Sports Nutrition

Fuel indoor rides with TORQ energy gels, carbohydrate drinks, electrolytes, hydration and recovery mixes. UK stock, free delivery on accessories over £50.

Indoor sessions burn through carbohydrate and fluid faster than the road. Fuel with drink mixes, gels, bars and recovery formulas built for high-sweat turbo work.

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TORQ Organic Bar Sample Pack (Pouch Of 8) — £19.95 — In stock
TORQ Energy Drink Single Serve Sachets (15 x 33g) — £30.75 — In stock
TORQ Energy Caffeine Drink Single Serve Sachets (15 x 33g) — £34.50 — In stock
TORQ Hydration 15 Sachet Pack — £22.50 — In stock
TORQ Recovery Mixer Bottle Pack (4 Mixed Flavours) — £15.95 — In stock
TORQ Recovery Drink Single Serve Sachets (10x 50g) — £25.00 — In stock
TORQ Explore Flapjack (20 x 65g) — £53.00 — In stock
TORQ Explore Flapjack Sampler Pack (Pouch Of 6) — £15.50 — In stock
TORQ Proto 1:1 Energy Drink Sachet (Box 12) — £31.80 — In stock
TORQ Proto 1:1 Energy Drink 500G Pouch — £19.95 — In stock
TORQ Sample Pouch Pack 10 Energy & Hydration Drinks (6 x Energy, 4 x Hydration) — £17.50 — In stock
TORQ Energy 750ml Bottle Sample Pack - 6 Drinks (5 x Standard, 1 x Caffeinated) — £13.95 — In stock
TORQ Explore Dessert — £6.95 — In stock
TORQ Explore Pasta Meal — £8.95 — In stock
TORQ Proto 1:1 Gel (Box 12) — £31.80 — In stock
TORQ Hydration 500ml Bottle Sample Pack - 8 Drinks (2 x 4 Flavours) — £13.95 — In stock
TORQ Nutrition Jellies (Box of 15) — £41.25 — In stock
TORQ Energy Jelly Sample Pack — £16.50 — In stock
TORQ Organic Energy Bar (15x 45g) — £38.25 — In stock
TORQ Energy Gel With Guarana - Caffeinated (15x 45g) — £36.00 — In stock
TORQ Energy Gel (15x 45g) — £33.00 — In stock
TORQ Gel Taster Pack - 12 Flavours [8 Regular/4 Natural Caffeine] — £26.95 — In stock
TORQ Gel Taster Pack - 6 Flavours — £12.95 — In stock
TORQ Proto 1:1 Sample Energy Sachet 6 Pack — £15.75 — In stock
TORQ Proto 1:1 Sample Gels 6 Pack — £16.75 — In stock
TORQ aTAC Cold & Flu Relief (1 x 364g) — £14.95 — In stock
TORQ Energy Drink (1 x 1.5kg) — £39.95 — In stock
TORQ Energy Caffeine Drink (1 x 1.5kg) — £43.95 — In stock
TORQ Natural Energy Drink (1 x 500g) — £19.95 — In stock
TORQ Energy Caffeine Drink (1 x 500g) — £21.95 — In stock
TORQ Organic Natural Energy Drink 1x500g — £19.95 — In stock
TORQ Hydration Drink (1 x 540g) — £24.95 — In stock
TORQ Recovery Drink (1 x 1.5kg) — £49.95 — In stock
TORQ Recovery Drink (1 x 500g) — £21.95 — In stock
TORQ Recovery Plus Hot Cocoa (1 x 500g) — £26.95 — In stock
TORQ Explore Breakfast Cereal — £6.95 — In stock
TORQ Vegan Recovery Drink (1 x 1.5kg) — £49.95 — In stock
TORQ Vegan Recovery Drink (1 x 500g) — £24.95 — In stock
TORQ Drinks Bottle 500ml — £5.95 — In stock
TORQ Drinks Bottle 750ml — £6.95 — In stock
TORQ Drinks Shaker — £6.95 — In stock

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Fuelling and hydration for hot, sweaty indoor sessions

You sweat more indoors — plan for it

Without airflow, sweat rates indoors commonly run one and a half to two times higher than the same effort outdoors, and far more sodium leaves with it. For anything over an hour, plain water alone tends to leave riders flat and cramping late in a session. An electrolyte drink with meaningful sodium content — not a token amount — keeps fluid where it is useful.

Carbohydrate by session length

Short, easy rides under an hour rarely need fuelling beyond a normal meal. Interval sessions and Zwift races of 60–120 minutes respond well to 40–70g of carbohydrate per hour, taken as drink mix or gels so you are not chewing at threshold. Longer endurance blocks can go higher with dual-source glucose and fructose mixes, which the gut absorbs faster than glucose alone.

Recovery matters more when sessions stack up through the week. Protein alongside carbohydrate within the hour after a hard trainer session supports adaptation and makes tomorrow's ride possible.

Practise what you will race on

The trainer is the safest place to test fuelling strategy, because nothing about the session depends on being able to stop. Use indoor rides to find products your stomach tolerates at intensity before committing to them on an event day.